Philosophy
Freedom is Process
How Entrepreneurship Can Become My Prison and a Corporate Job, My Keys
PlayfulProcess
Psychology
My Process with Caring
My Journey from Gatekeeping to Gateway Building in Mental Health
Philosophy
Science is Process
What Studying the DSM Taught Me About Science and Therapy
Creativity
Dance is Process
How Freeform Dance Transformed Me—and What It Taught Me About Parenting and Courage
Psychology
Couples Therapy is Process
What I’ve Learned About Couples Therapy (So Far)
Creativity
Tarot is Process
Where Every Ending is a Beginning
Philosophy
Writing is Process
Life is Process: Navigating Therapy, Consciousness, and Becoming
Parenting
Favorite Youtube Channels for Preschoolers
Sharing screen-time tips & content we love as a family—slow-paced, real-world-style videos shown to reduce overstimulation and support focus, based on Dimitri Christakis' research.
Parenting
Please Do What I Need, Not What I Want
A DBT-C inspired story for kids.
Shaped by the Waters of Oxum
A poem and short video I produced in under 2h for a contest in an Umbanda temple I use to go.
Parenting
Shiryo and the Little Kitten: A Lesson in Asking
One draft of an NVC-inspired kids story. I feel we should all learn how to transform complaints into asks.
Parenting
The Nest Knows Best: Bunny Coping tricks
For Little Ones Learning to Sleep
books
Effortless
Make life easier by aligning action with what matters, removing resistance and over-effort.
Spotify
Tribalistas
Tribalistas is an award-winning Brazilian supergroup whose music blends soulful harmonies, poetic lyrics, and Afro-Brazilian rhythms.
Acorda Amor (Love, Wake Up!)
One of the best contemporary albuns in Brazilian music.
Obaluaye Playlist
Obaluaye, also known as Omolu, is an Orisha in the Yoruba tradition associated with illness, healing, and transformation.
Connect Dispite Conflict
An NVC Tool to help you get out of stuck beliefs and into compassion and freedom.
books, my_library, now, spotify, diy-projects