Parenting
My Playful Process with DBT for Kids
My path from drowning in emotional tsunamis into presence as a parent, with help from DBT, NVC, and a little evidence-based faith.
Creativity
Dance is Process
How Freeform Dance Transformed Me—and What It Taught Me About Parenting and Courage
Parenting
Favorite Youtube Channels for Preschoolers
Sharing screen-time tips & content we love as a family—slow-paced, real-world-style videos shown to reduce overstimulation and support focus, based on Dimitri Christakis' research.
Parenting
Please Do What I Need, Not What I Want
A DBT-C inspired story for kids.
Parenting
Shiryo and the Little Kitten: A Lesson in Asking
One draft of an NVC-inspired kids story. I feel we should all learn how to transform complaints into asks.
Parenting
The Nest Knows Best: Bunny Coping tricks
For Little Ones Learning to Sleep